OBESITY 

MANAGEMENT OF OBESITY :


  • Doctor generally agree that people who have a BMI of 30 or greater can improve their health through weight loss.

  • This is especially true for people with a BMI of 40 or greater, who are considered extremely obese.

  • Preventing additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors for obesity-related diseases.


BEST HEALTH DIET TIPS :

  • Drinks plenty of water of other calorie-free beverages.

  • Think about what you can add to your diet, not what you should take away.

  • Consider whether you’re really hungry.

  • Be choosy about night time snacks.

  • Enjoy your favorite foods.

  • Eat several mini-meals during the day.

  • Eat protein at every meal.

  • Stock your kitchen with healthy convenience foods.

  • Order children’s portions at restaurants.

  •  Eat foods in season.

  •  Use non-food alternative to cope with stress.

  • Have oily free food and also avoid junk foods like burgers, pizzas.

  •  Avoid  to have food in front of TV.
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